All posts by Cooking Up The Pantry

I'm a busy stay at home mum with three boys who loves cooking!

Stir Fried Broccoli With Shallot, Chilli And Nigella Seeds

It’s always handy to have another way for prepping broccoli in our house. I love this with dal for our vegetarian nights, served with rice and gluten free flat breads.

You need to break the broccoli down into tiny florets but keep all of the stalks, I use them for soup the next day!

Serves 4-6.

Ingredients

2 teaspoons oil

2 heads of broccoli, broken into mini florets

1 large shallot, finely sliced

1 red chilli sliced

1 teaspoon nigella seeds

Pinch salt

Method

Heat a large frying pan or wok over high heat.

Add the oil and once hot, add the broccoli, shallot and chilli.

Stir fry for 5-7 minutes until shallot is soft and the broccoli still has some crunch to it.

Season with salt and sprinkle over the nigella seeds.

Advertisements

Baked Pumpkin With Black Sesame Seeds And Thyme

It’s pumpkin season here in Western Australia and I love this way of baking it, it just looks so pretty!

Serves 4-6.

Ingredients

1/2 large butternut pumpkin, peeled and seeded

1-2 teaspoons oil

2 teaspoons black sesame seeds

1 teaspoon dried thyme

Salt flakes

Pepper

Method

Preheat oven to 180 degrees centigrade.

Line a baking sheet with baking parchment.

Slice the pumpkin and then cut into chunks.

In a bowl, combine the pumpkin and oil.

Spread the pumpkin over the prepared tin.

Sprinkle over the sesame seeds, thyme, salt flakes and pepper.

Bake for 25-30 minutes until cooked through and colouring a little.

Sultana Rice With Quinoa

This is a nice sneaky way of getting quinoa into the kids without them really noticing due to the sultanas and nigella seeds!

It would take a great deal of patience for a fussy child to pick the quinoa out and my boys loved the sweetness of the sultanas so never really noticed anything else!

Serves 4.

Ingredients

50g butter or oil

1 large onion, peeled and sliced

1 garlic clove, peeled and sliced

A pinch of chilli flakes

100g basmati rice, washed and drained

70g white quinoa, washed and drained

25g red quinoa, washed and drained

75g sultanas

400mls water

Salt and pepper

1 tablespoon chopped fresh parsley

2 teaspoons nigella seeds

Method

In a lidded pan, heat the butter over high heat and then add the onion, cook until beginning to colour.

Reduce the heat and add the chilli and garlic, cook for one minute.

Now add the rice, both quinoa and sultanas, stir to coat.

Pour in the water and season.

Cover. Bring the pan up to the boil, reduce the heat to low and simmer gently for 20 minutes, do not remove the lid!

Turn the heat off, leave the lid on and let sit for ten minutes.

Remove the lid and stir in half of the nigella seeds and the parsley.

Spoon into a warmed serving plate and sprinkle over the remaining seeds.

Sausage Meatballs With Broccoli Cheese

Who doesn’t love an easy tray bake dinner! Less meat and more veggies but my boys don’t seem to notice!

I like to use spicy Italian sausages for this but use whatever you enjoy. If you are doing gluten free, just double check your sausage ingredients.

Serves 3-4.

Ingredients

450g spicy Italian pork sausages

1 broccoli head, florets cut off and stem peeled and sliced

250mls cream

50g grated cheese

Salt and pepper

Method

Preheat the oven to 180 degrees centigrade.

Peel the skin off the sausages and form into balls.

Place the meatballs in the roasting tin and slide into the oven.

Bake for 10minutes until beginning to colour.

Add the broccoli florets and stems to the roasting tin, return to the oven for 8-10 minutes.

Now pour the cream into the roasting tin and sprinkle over the cheese and seasoning.

Bake for 15-20minutes until cream has thickened and cheese is golden.

Dark Chocolate and Date Bakes

These are seriously dangerous to have in the house!

A great gluten free bake that is very forgiving.

Makes 12.

Ingredients

100g dark chocolate, 70% cocoa solids

125g pitted dates

130g ground almonds

3 egg whites

60g caster sugar

40g melted dark chocolate to decorate

Method

Preheat the oven to 180 degrees centigrade.

Line a 12 hole muffin tray with baking parchment.

In a food processor, blitz the chocolate until you have a light crumb. Tip into a large bowl.

Next, check each and every date for a stone and then blitz them in the food processor until finely chopped too. Tip the dates into the chocolate crumb.

Weigh the ground almonds into the same bowl and then, using your finger tips, break up any big chunks of dates so you have an even mix.

In another large bowl, whisk the egg whites until stiff peaks, add the sugar, a table spoon at a time until all of the sugar is incorporated.

Fold the chocolate mix into the egg white mix and spoon into the prepared tins.

Bake for 20 minutes. Once golden, turn the heat off but leave the bakes in the oven, with the door a jar, to cool completely.

Melt the remaining chocolate and then drizzle over the cool bakes.

Baked Egg and Zucchini Cups

These are versatile little cups that we have for dinner when the non gluten free boys are having quiche.

This recipe makes 6 standard muffin cups.

Ingredients

3 large eggs, beaten

70mls milk

130g grated zucchini

30g ground almonds

15g fresh coriander, chopped

1 red chilli, shedded and sliced finely

Salt and pepper

1-2 teaspoons black chia seeds

Method

Preheat the oven to 200 degrees Centigrade.

Take out a muffin tin and cut squares of baking parchment to line 6 of the muffin holes.

Squish the paper up under a running tap and then shape to line the holes.

Combine all of the ingredients, except the chia seeds, in a bowl.

Spoon the mixture into the prepared tins and then sprinkle over the chia seeds.

Bake for 15-20 minutes until risen, they will sink again as they cool.

Hasselback Potatoes With Porcini

I recently found porcini powder in my local green grocer and it’s my new favourite ingredient!

The boys are not fans of mushrooms but it is more the texture than flavour that they have an issue with so, this powder still gives loads of flavour without the slugs as the boys call them!

Serves 4-6.

Ingredients

1kg baby potatoes, finely sliced, most of the way through

1/2 teaspoon porcini powder

A large pinch of salt flakes

Freshly ground pepper

2 teaspoons oil

Method

Preheat the oven to 180 degrees Centigrade.

Combine all of the ingredients.

Tip into a roasting tin, potatoes with their cut side up.

Bake for 1 hour, spooning over the oil in the pan occasionally.