Tag Archives: zucchini

Meatballs With Cranberries

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These little gems lend themselves to filling flat breads with hummus, salad and yogurt or skewered with fancy cocktail sticks as a party nibble.

Younger children love them too as the cranberries and glaze add a lovely sweetness that most children adore and as a mum I love the sneaky vegetables!

Makes 32, serves 6.

Ingredients

500g minced beef

180g carrots, peeled and grated

300g courgette/zucchini, grated

4 garlic cloves, peeled and crushed

1 egg, beaten

4 teaspoons ground cumin

3 teaspoons ground coriander

1/2 teaspoon ground all spice

1/2 teaspoon chilli powder

1 teaspoon sumac

100g dried cranberries

salt to taste

2 tablespoons pomegranate molasses

2 tablespoons balsamic vinegar

4 tablespoons tomato ketchup

Method

Combine all of the ingredients except the molasses, vinegar and ketchup.

Using your hands mix the ingredients very well.

Preheat the oven to 200 degrees Centigrade, line a baking tray with baking parchment.

Heat a large frying pan over medium to high heat, add a little oil.

Form the meat mix into small balls,  I get around 32 balls.

Add one third of the balls to the hot pan and cook, just to seal and colour a little. Remove the meatballs and place them on the prepared baking tray.

Continue and seal the remaining balls. Place them all on the baking tray.

In a small bowl, combine the molasses, vinegar and ketchup. Spoon this over the meatballs, making sure each one has a coating of glaze.

Slide the tray into the oven and bake for 30 minutes. Serve hot or at room temperature.

Double Choc Chip Muffins with Zucchini or Courgette

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I have gone through a stage with each of my boys when they would refuse to eat vegetables. I still snuck the vegies in where ever I could, pizza sauce, pasta sauce and baking were all good hiding places!

Now, they will all have a go at pretty much anything and seem rather proud of these chocolate muffins with cunningly disguised zucchini or courgette as I was brought up calling them!

The choc chips aren’t essential, they work as more of a distraction to stop little people hunting for the veg! Feel free to omit them if you would rather not have them and maybe add 1-2 teaspoons vanilla extract.

Ingredients

280g plain flour

3 teaspoons baking powder

1/2 teaspoon bicarbonate of soda

40g cocoa powder

1 egg

140g soft brown sugar

80mls milk

90g butter, melted

340g zucchini/courgette, grated

150g white choc chips

Method

Preheat the oven to 190 degrees Centigrade, line a 12 hole muffin tin.

Combine the flour, baking powder, bicarbonate of soda and cocoa in a large bowl.

In a jug combine the egg, sugar, milk, butter, courgette and chic chips.

Pour the wet ingredients into the dry and mix well.

Spoon the mix into the prepared tin and bake for 20-25mins.

Allow to cool on a wire rack.