Tag Archives: salmon fillets

Seedy Salmon

image.jpeg

This is a fab quick dinner that sneaks some healthy seeds and nuts into the kids without them even realizing.

I have used gluten free bread here, crusts and the heel of a loaf, it’s so expensive to buy I don’t like to waste any of it! Regular bread will work just as well.

Serves 6.

Ingredients

6 salmon fillets, around 150g each

75g gluten free bread

2 tablespoons sunflower seeds

1 tablespoon chai seeds

1 tablespoon nigella/koolanji seeds

2 tablespoons dukkah

salt and pepper

olive oil

Method

Preheat the oven to 180 degrees Centigrade. Line a baking tray with baking parchment.

Check the fillets for bones and line up, skin down on the baking sheet.

In a food processor, blitz the gluten free bread to form crumbs.

Add the sunflower seeds and blitz again.

Pour the crumbs into a bowl and add the chai, nigella, dukkah, salt and pepper.

Spoon this crumb over each fillet and then drizzle each fillet with a little oil.

Pop the tray into the oven and bake for 15 – 20 minutes.

Allow to rest for 10 minutes before serving.

Cajun Salmon

image

Golly gosh!

This will really knock your socks off!

This is a fab way to make three salmon fillets feed 4-6 people depending on your sides, we have this with a quinoa salad to fill the boys up!

I make a salad base of mixed leaves, avocado slices, coriander and I finish the salmon off with a squeeze of lime juice. By breaking the fillets up it goes so much further in our house!

You can make this ahead of time and just let the salmon sit in the fridge in the rub and leftovers make brilliant sandwich fillings.

Ingredients

3 large skinless salmon fillets, around 700g

2 tablespoons smoked paprika

1 tablespoon sweet paprika

1/4 teaspoon ground cayenne pepper

1/2 teaspoon onion powder

1/4 teaspoon garlic powder

1 tablespoon dried oregano

1/2 teaspoon dried thyme leaves

salt and pepper

Method

Preheat the oven to 200 degrees Centigrade, line a baking sheet with baking parchment.

Wash and pat dry the salmon, check for bones and I like to remove the fatty underside too.

Combine the herbs, spices and salt on a plate.

Turn each salmon fillet over in the spice mix until thoroughly coated, place on the baking sheet and repeat.

Bake in the oven for 7-10 minutes depending on thickness.

Baked Salmon with Noodles and Bok Choy

image

We all love a stir fry but I don’t think that salmon is the best fish for it so instead I bake the salmon having marinaded it in stir fry flavours and then use the marinade to flavour the noodles.

The boys eat mountains of noodles, the quantity in the recipe is very high, regular appetites might be nearer the 450g mark!

For the gluten free option I use rice noodles.

Serves 5.

Ingredients

5 salmon fillets, boned

50mls gluten free soy sauce or Tamari

30mls dry sherry or Chinese rice wine

Large thumb sized piece of ginger, peeled and grated to give 25g

2 garlic cloves, grated

5 star anise

60mls sesame oil

300g Bok choy, leaves shredded, stalks cut in half lengthways

4 large spring onions, white part, finely sliced

550g dry noodles, cooked

Method

In a dish that will fit the fish snugly, grate the ginger and garlic, add the soy sauce and sherry.

Place the salmon fillets in the marinade and turn to coat, pop the star anise into the marinade.

Refrigerate for 4-6 hours.

Take a large piece of tin foil, lay it out and top with a slightly smaller piece of baking parchment.

Preheat the oven to 180 degrees Centigrade.

Remove the salmon from the marinade, wipe off any excess ginger and garlic. Line the salmon fillets in the centre of the baking parchment and top with a star anise.

Bring the parchment up and over to enclose the salmon and then bring the foil up to help seal it, the fish is to bake in a mini tent.

Pop the package on a baking sheet and place in the oven, bake for 10mins, allow to sit while you finish the noodles.

Heat a large wok or frying pan over high heat, add the sesame oil, once smoking, add the marinade and cook until fragrant.

Next, add the bok choy stems and spring onions and stir fry for 1 minute.

Add the cooked noodles and bok choy leaves and stir fry for 3 mins.