This is a fab quick dinner that sneaks some healthy seeds and nuts into the kids without them even realizing.
I have used gluten free bread here, crusts and the heel of a loaf, it’s so expensive to buy I don’t like to waste any of it! Regular bread will work just as well.
Serves 6.
Ingredients
6 salmon fillets, around 150g each
75g gluten free bread
2 tablespoons sunflower seeds
1 tablespoon chai seeds
1 tablespoon nigella/koolanji seeds
2 tablespoons dukkah
salt and pepper
olive oil
Method
Preheat the oven to 180 degrees Centigrade. Line a baking tray with baking parchment.
Check the fillets for bones and line up, skin down on the baking sheet.
In a food processor, blitz the gluten free bread to form crumbs.
Add the sunflower seeds and blitz again.
Pour the crumbs into a bowl and add the chai, nigella, dukkah, salt and pepper.
Spoon this crumb over each fillet and then drizzle each fillet with a little oil.
Pop the tray into the oven and bake for 15 – 20 minutes.
Allow to rest for 10 minutes before serving.
Cooking Up The Pantry 