Sweetcorn and Edamame Warm Salad


One of my freezer and pantry salads here!

We have this as a salad or as a wrap filling with rice and sometimes meat to make a kind of burrito.

Serves 6.


50mls olive oil

3 small onions, peeled and quartered

5-6 garlic cloves, peeled but left whole

500g frozen sweetcorn, defrosted

450g prodded edamame

1/2 teaspoon chilli flakes

3 large tomatoes, seeded and diced

salt and pepper


In a large frying pan with a lid, gently heat the oil over a low heat.

Add the onion and garlic, stir well and cover for 15 minutes, checking that the onions aren’t sticking to the pan.

Once the onion has cooked, it will now be falling into individual pieces, add the sweetcorn, edamame, chilli and seasoning, stir well and cover again for 5 minutes.

Now allow to come down to room temperature and stir through the chopped tomato and serve with a little coriander over the top.

16 thoughts on “Sweetcorn and Edamame Warm Salad”

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