Peanut Bliss Balls


Three ingredients to make these yummy treats, perfect for school lunches and sweet treats.

Makes 32 bliss balls.


560g dates, pitted

200g roasted unsalted peanuts

30mls coconut oil


Check each and every date for a stone! I have been caught out before!

Pop the dates, nuts and oil into a food processor and whizz until the mix is all well chopped.

Using your hands, take small handfuls, around 20g, of the mix and squeeze into balls.

25 thoughts on “Peanut Bliss Balls”

  1. Ooo, peanuts and dates! Thanks for stopping by my blog. Have you ever tried prunes with a little smooth peanut butter inside them? Heaven πŸ™‚

  2. Hello, Like this.. but where is the like button? πŸ™‚ I sure will make this.. what do you suggest would be a good alternative for dates? Not sure if I will find it here. Getting presents from the Middle East but it is already candied. Cheers —

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