Not one for the feint hearted, possibly a time to use cutlery but the boys manage to eat these with their hands and they don’t even ask for tomato ketchup/sauce!
Feel free to vary the stack, omit and add as you like! For the gluten free option I just make myself a salad with the various components add the burger and then a little fresh lime juice to finish it off.
Serves 6.
Ingredieints
2x420g tins four bean mix
50g diced shallot or red onion
30g fresh coriander
1 red chilli, deseeded and roughly chopped
zest of 1 lime
salt and pepper
20g rice flour
oil to fry in
2 tomatoes, thinly sliced
1 avocado, mashed
A handful of snow pea shoots
1 or 2 capsicums/peppers cut into rings
6 eggs
Method
In a food processor, process the beans, onion, coriander, chilli, salt and pepper to make a lumpy paste.
Heat a large pan over medium to high heat, add a little oil.
Pour the rice flour on to a plate.
Divide the bean mix into 6 balls, flatten into patties and move them around in the rice flour to cover.
Once the pan is hot, slide the patties in, cook on both sides until golden.
In the same pan if its big enough or another if necessary, add the capsicum rings, allow to warm through for 30secs and then crack an egg egg into each one. Allow to cook until the white is cooked but the yolk is still runny.
Stack your burger, mashed avocado, tomato slices, snow pea shoots, bean burger and finally the capsicum egg.
Book marking this. I have a load of things I need to try and make, this has now gone on the reading list for laters. I love everything in it, so I can imagine this is da bomb.
Thanks Anne Marie, enjoy! 🙂 Ros
So many good things on this blog coming so quickly. Can’t keep up!
Oops, sorry Chris! 🙂 Ros
I’ll be right over !! This looks amazing.
Thanks Sandy. 🙂 Ros
Reblogged this on Smart Food Solutions.
Thanks for re blogging Smart Food Solutions. 🙂 Ros
No problem, your stuff is awesome anyways
This sounds absolutely amazing! I’m definitely trying this recipe!
Enjoy Neph! 🙂 Ros
That looks amazing I’m totally going to copy this and make it for my boyfriend and I, thanks!!
http://www.danikamaia.com
Hope that you both enjoy it Danika. 🙂 Ros
This would turn the head of even the staunchest carnivore.
Thanks iinadia, my boys don’t seem to miss the meat in these burgers at all! 🙂 Ros