Chicken wings are massively popular in our house with my boys and their friends!
12 large chicken wings, tips removed
250mls tomato ketchup
4 teaspoons whole grain mustard
4 tablespoons Worcestershire sauce, gluten free
5 clove garlic, crushed
1 tablespoon salt
Combine all of the ingredients in a large plastic bag and marinade for 4-24 hours.
Preheat the oven to 200degrees Centigrade or the barbecue to medium high.
Place the chicken on a baking sheet for the oven or directly on the plate of the barbecue until cooked. Around 40-50mins in the oven and a little quicker on the barbecue.