Sticky Chicken Wings with Whole Grain Mustard and lots of Garlic.

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Chicken wings are massively popular in our house with my boys and their friends!

Ingredients

12 large chicken wings, tips removed

250mls tomato ketchup

4 teaspoons whole grain mustard

4 tablespoons Worcestershire sauce, gluten free

5 clove garlic, crushed

1 tablespoon salt

Method

Combine all of the ingredients in a large plastic bag and marinade for 4-24 hours.

Preheat the oven to 200degrees Centigrade or the barbecue to medium high.

Place the chicken on a baking sheet for the oven or directly on the plate of the barbecue until cooked. Around 40-50mins in the oven and a little quicker on the barbecue.

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